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These compounds may be damaged during the longer, hotter roasting process for dark coffees

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For women with PCOS who often struggle with uncontrollable cravings and increased appetite, cinnamon can be a natural solution to help regulate hunger and prevent overeating

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Chhaya Makhija, MD, DipABLM Board-Certified Endocrinologist | Lifestyle Medicine Physician | Founder, Unified Endocrine & Diabetes Care Lafayette Fresno California Telemedicine (including Silicon Valley, Palo Alto, Menlo Park, San Francisco, Walnut Creek, Oakland, Sacramento) Watch or Listen to the Full Episode For a deeper dive into the science and real-world clinical nuance: