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Blending small amounts into smoothies with unsweetened yogurt or chia seeds adds protein and fat, slowing sugar absorption and reducing blood sugar spikes

Your resting metabolic rate drops as your body adapts to lower weight, meaning you burn 515% fewer calories at rest than before weight loss

Other possible side effects include facial flushing, headache, and a temporary increase in blood pressure

It is a fit for those who are considering GLP-1 medications such as semaglutide or tirzepatide, as well as for patients who are already on treatment and want ongoing oversight

Choid et al., 2018)

Prescription medications currently available include: Orlistat (Xenical, alli) : This lipase inhibitor works by reducing dietary fat absorption in the gastrointestinal tract