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One caveat the headlines miss: Category 1 reclassification is not FDA approval

Taking it during your period is generally safe and supports liver and cellular health

A maternal high-fat diet represses the expression of antioxidant defense genes and induces the cellular senescence pathway in the liver of male offspring rats

Healthy gut bacteria also produce short-chain fatty acids that improve mineral absorption

In parallel, citrate synthase supports fatty acid biosynthesis, whereas acyl-CoA synthetase family member 2 (ACSF2) contributes to fatty acid activation, providing lipid substrates that can fuel peroxidation reactions [41]

Khalique, S