how to feel better on glp 1 Signs your GLP-1 plan is too aggressive: You' What To Expect When Starting

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Fibre-rich foods: Vegetables, fruits, whole grains, and nuts

This gradual adjustment can reduce side effects

A lot of people dont bring up diarrhea on GLP-1 medications because they feel its awkward or think its just part of it. I make a point to ask, because bowel changes can signal dehydration, food triggers, or that the dose is moving too fast

DOI: 10.1111/acer.70357,

Naturally produced GLP-1 has a very short half-life of approximately 2-3 minutes