(24) As you can see, anyone following a strict vegan diet may struggle to obtain adequate levels of vitamin B12 in their daily diet
A high result alone does not diagnose any disease
Store in a cool cabinet away from all light and humid areas, and never near a shower, sauna, atrium or Jacuzzi
If you have vitamin B12 deficiency from pernicious anemia or as a result of bariatric surgery, then you must supplement with vitamin B12 regularly in order to prevent debilitating symptoms such as fatigue, depression, muscle pain, memory loss, and other signs of cognitive and neurological breakdown
Methionine is a methyl donor, Inositol supports cell signaling and lipid metabolism, Choline is required for fat transport and liver function, and B12 supports energy metabolism and red blood cell production
Guidelines suggest starting with a daily or weekly dose for the first month