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Ships within 48 hours · Estimated delivery Aug 1 - Aug 6
this 4-day plan is your step-by-step guide to success
improving performance
and long runs to build speed and endurance
a comprehensive 8-week plan designed to help you hit your next personal best with confidence
It also includes guidance on race strategy
5KM Training Guide Target Time:20 - 24 Minutes this 4-day plan is yourPush your limits with the 5KM Training Guide, a comprehensive 8 week plan designed to help you hit your next personal best with confidence. Perfect for runners looking to conquer their 5KM goals, this guide combines track sessions, tempo runs, and hill workouts to build speed, endurance, and strength. It also includes race strategy tips, injury prevention techniques, and nutrition advice to ensure youre prepared for every step of the journey. Not sure
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